Vegan Delicious Risotto Recipe For A Breast Cancer Diet

Breast Cancer Authority

Vegan Delicious Risotto For A Breast Cancer DietThis is a mountain of deliciousness… if you love mushrooms and rice, this recipe will provide you with the best combination! Always use organic ingredients when available.

What you need:

  • 2 cups white basmati rice
  • 4 Shiitake mushrooms
  • 6-7 sliced champignon mushrooms
  • salt to taste
  • 2-3 spoons olive oil
  • 1 tbs cumin seeds
  • 3 cups water

What to do:

  1. First, soak the Shiitake mushrooms in 1 cup of boiled water for 5 minutes. Keep the water.
  2. In a wide pot, saute the champignon mushrooms in the olive oil on a low heat for about 10 minutes.
  3. Slice the Shiitake mushrooms and add them to the pot.
  4. Add the salt, cumin seeds, mix well and add the rice. Mix again and add 2 cups of water plus the water of the Shiitake mushrooms.
  5. I suggest here to taste the water to see if you have enough salt.
  6. Let boil and then lower the heat and cook partly covered…

View original post 146 more words

Been Diagnosed With Cancer – When Do You Start To Exercise?

Breast Cancer Authority

So you’ve been diagnosed with cancer and you want me to exercise?!So you’ve been diagnosed with cancer and you want me to exercise?! I heard this frequently when I approached ovarian cancer patients in chemotherapy clinics to participate in my research. I would sometimes sit for hours in the waiting rooms just to wait for a two minute conversation with a patient, in the hope to assist them to become more active.

I have no doubt that being diagnosed with cancer and having treatment is one of the most challenging things a person can ever go through, and without having cancer myself, i cannot act like I know what they are going through. However, what I do know – an emerging field of exercise oncology – the majority of patients, families and a lot of doctors do not know about. More and more support has been given by oncologists to tell their patients to be active and get moving, when…

View original post 291 more words