Have you been wanting to try yoga but felt intimidated by large classes of fit, young, experienced yogis? YOUR TIME HAS COME.
No matter what your age, fitness level or experience, we have your back for beginning a new journey with yoga.
The benefits of yoga are recognized by the American Osteopathic Association. Below is an excerpt from the Association’s website.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”
- Increased flexibility
Increased muscle strength…
View original post 189 more words